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KOVA
Results-driven training — London

Your body is the project.

KOVA is a boutique training studio built around one idea: intentional movement produces extraordinary results. No machines. No mirrors. No ego.

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840+

Members trained

97%

Goal success

10

Expert coaches

7

Yrs established

Discover
How we train

Every body
needs a
program.

No two bodies are the same. That's why every one of our programs is designed around your physiology, schedule, and goals — not a template.

HIIT Circuit

High

Heart-rate-driven intervals that burn fat, build conditioning, and leave you genuinely breathless. 45 minutes. Maximum effect.

Intensity 92%
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Power Lift

Med

Periodised strength programming that builds real, lasting muscle through progressive overload and smart recovery protocols.

Intensity 76%
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★

1-on-1 Elite

Best

Your coach. Your program. Your pace. Fully personalised sessions that adapt in real time to how your body responds.

Personalisation 100%
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Move & Flow

Low

Mobility, yoga fundamentals, and breathwork woven into a single 60-minute practice that keeps injury away and performance high.

Intensity 35%
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Nutrition Plan

Add-on

Macro-precise meal planning calibrated to your metabolic rate, training load, and flavour preferences. Eating well has never been this specific.

Complexity 58%
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+
Ready to begin?

Your transformation
starts with a
conversation.

Every KOVA journey starts with a free 30-minute discovery call. No pressure, just clarity.

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KOVA STUDIO
KOVA Studio

97%

Goal success rate

Our story

Intentional
movement.
Lasting change.

KOVA was founded in 2018 by coaches who believed the fitness industry had overcomplicated what should be simple: consistent, purposeful training, done well, under expert guidance.

We cap our studio at 120 active members. Not for exclusivity — for quality. When you join KOVA, you get a coach who knows your name, your history, and your ceiling.

Limited membership model

Capped at 120 members so every client gets genuine attention and never waits for a rack.

Evidence-based programming

Every session is grounded in sport science — not trends — and updated quarterly with new research.

Results or your money back

After 12 weeks you will have measurable results. If not, we refund your membership. Simple as that.

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"
What members say

They did it.
You're next.

840+

Members trained

97%

Goal achievement

4.9★

Average rating

11

Industry awards

Start your journey

First session
is on
us.

Book a complimentary trial session. Experience the training, meet the coaches, and feel the facility. No commitment. No hard sell. If KOVA is right for you, you'll know.

  • Studio address

    12 Bermondsey Square, SE1 3UN

    London, United Kingdom

  • Opening hours

    Mon–Fri: 6:00am – 9:30pm

    Sat–Sun: 7:00am – 7:00pm

You're booked.

We'll reach out within 24 hours to confirm your free trial. Welcome to KOVA.

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We'll confirm within 24 hours.

No card required. No contracts. Cancel anytime.